A. Back Squat. 6, 4, 2, 2, 4, 6. 2-3 min rests.
135, 155, 170, 180, 160, 150
+
6 sets
10 Jumping Back Squats unbroken / fast (65-75#)
200m run hard
2 min rest
1:06, 1:04, 1:07, 1:06, 1:08, 1:05
Back squats felt good. The second rep of the 2 @ 180# JUST happened. Back squats and run were fast and tiring. Kept good pace on those.
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