July 14, 2015

Tuesday

#2

Run 5 min easy

+

Run 400m hard

2 min rest

x8

(5 min between 4 and 5)

+

Run 5 min easy

1:32, 1:30, 1:32, 1:30, 1:34, 1:36, 1:40, 1:28

First half felt good, second half exhausting!