A. Power Clean. 1 on the min, start at 55# and add 5# every minute until failure.
55-110#
+
22 min EMOM
odd- 10 Deadlift unbroken 135-155# - 135
even- 20-30 sec unbroken hollow body hold - 30 sec
Cleans felt pretty good. I missed 100 twice because I wasn't getting my elbows up, but kepy going and got to 110. Can/should I be squatting down to get the heavier weights on these? Whenever I get over 100# I start jumping my legs wider than they should be. The EMOM was rough! Just wore me out. Focused on good DL form though
Cleans felt pretty good. I missed 100 twice because I wasn't getting my elbows up, but kepy going and got to 110. Can/should I be squatting down to get the heavier weights on these? Whenever I get over 100# I start jumping my legs wider than they should be. The EMOM was rough! Just wore me out. Focused on good DL form though
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