Row 500m @ moderately high effort -- 2:05, 2:15, 2:13, 2:14
3 min rest
x4
+
Run 400m @ moderately high effort -- 1:55, 1:55, 1:50, 1:53, 1:50
2 min rest
x5
+
Row 10 5 min easy
Exhausted today! Seriously took ALL my motivation to do this, blah. Rows felt rough. My quads were just not working after Monday. Felt better on the runs. Only rowed for 5 min at the end because my shoulder was starting to act up.
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