A. Back Squat. 5, 3, 1, 3, 5. 3 min rests. -- 155, 170, 185, 175, 155
B. BB Front Foot Elevated Split Squats @ 31x1. 8-10. 60 sec between legs. x 4 per leg. -- 55
C1. Pistol Practice / Rolling Pistols / Pistols on Box / etc. Practice for as long as you want.
C2. Seated DB/KB Farmer's Hold (head to ceiling, stomach tight / ribcage down, shoulders down n back). 1 min unbroken. rest as needed. x3 -- 44/53#
+
5-10+ min easy row/run/jump rope
For B, have bar on your back, and elevate front foot about 3ish inches (stand on a plate or something sturdy you can set up). I attached a vid.
Back squats were JUST happening at those weights, but still felt good. Lower body isn't 100%, still sore from other workouts. Those split squats were ROUGH. Maybe I should have just used the bar. Pistols practice felt stiff. Worked those on the box, leg just down maybe slightly in front.
No comments:
Post a Comment