50 Front Squats 100# (no rack) -- (15, 10, 10, 8, 7) (around 7 min)
25 Strict Pull Ups
50 Burpee Box Jumps 20"
25 Pull Ups
23:05
So I was super nervous for this. Thought it would take my 1.5 hours and be nearly impossible. Def tough, but not too miserable. Actually felt strong on the squats. I did those a bit slower because I was worried about going too fast, dropping, and losing momentum. Right shoulder did not like those after the halfway mark. Pull ups were eh, but still at least 2 at a time. Box jumps were slow and steady. Last pull ups were quick. Even able to string some together. Those felt easy after the other stuff!
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