Tuesday
Bench- 2@8, 2@9, 5@9 plus 2 drop sets (5% )
80, 85, 75, 70 x2
These felt alright. Not very strong benching and haven't done any for a while.
In between each set do 60% of your max T2B set from the beginning of this cycle.
Deadlift-
30 reps @ 70%
4-8 reps per set. Rest :90
155# 6 reps x5 sets
These felt tough, but good.
Conditioning-
For time
150 KB swings 32/24 - 35#
EMOM 5 Burpees
14:48
I have no idea how any normal-ish chic could swing a 53# KB that many time. Used the 35# and it was STILL freaking miserable! After the first few sets I was barely able to get 10 in each minute. Blah. My right shoulder is acting up something serious after those too.
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