Another day of barely making it through the workout. Hope my lack of motivation and energy is temporary. This si not cool!
Weightlifting-
In 15:00
3 rounds
7 TNG Power Snatch 135/95 -- 55#
15 Burpees to a 6" target
With remaining time find 1rm Snatch plus Hang Snatch -- 65#
In 15:00
3 rounds
7 TNG Power Snatch 135/95 -- 55#
15 Burpees to a 6" target
With remaining time find 1rm Snatch plus Hang Snatch -- 65#
This was exhausting. What normal person could do this with 95#?!
Front squat- 6@8 plus 3 down sets (repeat) -- 85, 95, 95, 95
These were freaking heavy.
Conditioning- 20 min cap
2 rounds
70Wallballs squats with wall ball
60 Double unders
50 walking lunges
40 Kb swings 53/35 26#
30 Burpees to a 6" Target --- 320
2 rounds
70
60 Double unders
50 walking lunges
40 Kb swings 53/
30 Burpees to a 6" Target --- 320
My right shoulder is still being a little bitch. MRI with dye next Thrusday. Modified the wall balls and KBS and my shoulder still hurt from yesterday and the burpees.
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