May 9, 2016

Whoa! Been a while since I kept track of any workouts! I have been rehabbing my right shoulder for a.long.time. Lots of PT, rest, ice. I haven't done any overhead movements since early February. My diagnosis is an impingement. We have been working to realign my shoulder, strengthen the back muscles, and strengthen the whole shoulder overall. It has been pretty frustrating. I have finally been at the point the last few weeks where I only have aching maybe 10% of the time. Used to be all.the.time. Sleeping has not been fun. I have been trying to not sleep on my side, even though I want to.

My therapist believes we are still on the right path, it is just a SLOW one. I am hoping I can at least do some overhead movements soon. Mayne not 100 thrusters, but something. I am really hoping to avoid surgery. IF I do decide to go that route it won't be till the fall anyways.

WEIGHTLIFTING- 
7 sets on :90
Snatch pull plus low hang snatch  clean + low hang clean
Start at 70% and build to maximum

not pushing it too much on these today. Shouolder woke up achy. 65#-95#

STRENGTH- 15 min Back Squat/ KB PRESS mashup

BACK SQUAT 3 x 12 reps @ 70% Rest up to 2:00 between sets. Couple each set with 12-15 Double kb press ( FROM A PROPER RACK.)

I HAVE been pushing ti on my squats for a while! Today was 3 sets of 12 @ 140#

CONDITIONING-
For time
150 Double Unders
50 thrusters 95/65 front squats
30 chest to bar Pullups  ring rows
Run 1 lap

A little over 14:00 I believe. Sick of modifying!